Directions Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Directions Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Consuming simple carbohydrates with creatine may help improve overall effectiveness.